A few times in my career I have been rubbed over MBTI training on Personality Types, and then at Cisco, I tried to confound the Instructor with Sigma 4Cr for the 4 Vedic VaRNaa Classes. But I did not find these things very sticking and having much practical values.
Then while talking to High School Friends, I found an interesting pattern and related to Kundalini Awakening Phenomenon, which I underwent 3-4 years back over time. Only experiencing and surviving it would make one realize what a potent force it is. It is Science's Dark Energy, Chinese Chi and Vedic PraaNaa (which was the basis for Indian Kalaari where warriors could touch a "chakraa" or a nervous plexus and kill people, and banned by Britishers as they could not comprehend this power, but taken up by the Shaolin Monks from an Indian Monk called Buddhi Raja).
There are 7 Major Nervous Plexus, a.k.a. Chakras, along the spine, and many minor ones. They are the hubs where the efferent and afferent nerves meet up. One can read on Internet but they are Mooldhaara (Sacral), Swaadishtha (Genital), Agni (Solar), AnanthakaraN (Heart), Visuddh (Throat), and Shasaara (Brain's Pineal/Pitutatry Axis). One day I will go deep into the subject in this blog.
In one of the Upnishads, the evolution of man is extoled towards virtuousness. One's own evolution towards this path is where one center of consciousness resides. So depending on where one's consciousness is, that subject belonging to the Chakra would like to be stimulated.
And sometimes the external energy can stimulate these chakras to phenomenon beyond most of the people experiences. Just imagine these Chakras start behaving like individual Hearts - and sometimes they defy the logic of Science and Material Beings. But now there is a lot of evidence to respect this phenomenon and Medical Science does acknowledge this but without any explanation.
What I found, that the "Fart Topics/Jokes" would appeal everyone. Then "Sex Jokes/Topic" would appeal most people. Then "Food Topics" would appeal to lesser people and "Emotional Topics" would appeal further less people. Then the Music, Songs and Arts topic would appeal to a very few - and the rarest of rare people, would only be excited with the Knowledge World.
In the Knowledge Path, there is still an evolution to be followed to cross the Body, Mind, Intellect and Ego Sheaths. It is very much the onion reflecting the evolution of the Sympathetic Stem, the Limbic System, and the Cortex but in reverse.
Friday, October 7, 2011
Tuesday, August 23, 2011
A Beautiful Picture Describing the Vibrations of Different Chakras One Feels
Someone sent me a link to her Picasa Album, and thic picture really describes what one feels at different Nervous Plexus Centers - the Body Vibrating in different combinations and permutations, harmoniously and disharmoniously, sometimes in resonance and sometimes not in resonance, and connected with a mystical outside Energy called Prana or Chinese Chi. In this sense, I see Tibetan Buddhist Monks more advance and aware of this Energy like the Chinese Shaolin Temple folks.
If you know your Quantum Physics, and Fourier Series Theorem, then all the "s", "p", "d" and "f" orbitals are nothing but 3-D sum components of a Zero'th or N'th state "s" Orbital, which is a Sphere! This would be a perfect resonance case but others would be cases of different combinations and permutations I have mentioned.
This energy's mystical experience has been described in Autobiography of an Yogi - an international best seller for many decades. I have some other experiences which I will share one day. You would not believe it if I say it now, unless you have experienced it yourself.
More pictures are available here.
https://picasaweb.google.com/114372563833321197394/ChakraHealing
Sunday, July 31, 2011
Bio Telekineseis - Demonstrating Relativistic Effects and Space (Time) Modification by Energy/Mass
These videos show the presence of Yogic Prana, Chinese Chi, and Science's mysterious
Dark Energy. It is the Ether which Maxwell and Einstein knew it but was discounted by a MM experiment where the Gross was used to detect the Subtle. How can a fish net be used to catch or detect the thin air?
One can shift this energy to modify the Space-Time curvature around the space in different parts of the body. Some people would have this natural ability and some would develop this over the years by practising Yoga, Tai-Chi, Meditation, etc. Actually they are already tuned to their Energy or would get more tuned to it over the years.
The first part shows visible modifications, but when one takes a measurement scale, and measures the modification, the readings come equal! It is because the Scale itself has got modified in the Space-Time around two regions of hands.
If frame-by-frame shot was done from the prependicular direction, one would have also noticed the growing, which has not come so clear in this angle of shot. When I have done this with legs, it becomes very clear.
The second part paradox can be further explained like this. Take two identical measuring beakers, with measurement markings, fill it with two differnt Refractive Indices Liquids, to the same marked levels. Now take two identical scales, and insert them vertically. The immersed scale portions would visibly not look the same but their readings would read the same!
In this sense, the Space around the two hands have been modifed to have different density of the Ether, the Prana, the Chi or Science's current Dark Energy.
Similarly, mass is nothing but an near-infinite step-up function of density increase in Space vicinity, and it would then modify the Space around it (or the Space-Time curvature or slop in the Phase Plot of 3D Space with 1D TIme).
Einstein came very close to understanding this, and said Mass modifies Space-Time Fabric's Curvature and is the cause of Gravity. It was his mathematical handle to explain the effect of Mass on the surrounding Etheral Space. Using the Ether model, one can still explain all the SR and GR findings.
There is a dichotomy between SR/GR and QM laws and no one has explained why the Atomic Clocks, which obey the QM laws, yield to the laws of GR? The connection is the Etheral Space which is same at Atomic and Universe Levels and same at Microscopic and Macroscopic levels in terms of its "communicative" nature. This can also explain the Quantam Entanglement Experiments.
Monday, July 11, 2011
The Goal of Yoga - Its Implication on Mental and Physical Health
योगश्चित्तवृत्तिनिरोधः ॥२॥
yogaś-citta-vṛtti-nirodhaḥ 2
When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear. 2
My Comments:
Everyone reaches this movement in their "ah" movement of focus and concentration, where their breath stops for a movement - in their creative movements of painting, poetry, meditation, singing, etc. One also reaches that state in Deep Sleep State, called Turiya.
Breath asserts the Mind, and Mind asserts the Body's Metabology, and Body's Metabology asserts the Breath. The example is that of a charioter controlling the two steeds, and the two steeds controlling the Charioteer. Here the Body and the Breath are the two steeds and the Mind is the Charioteer.
There is state in Yoga called Kevla Kumbha, and Nirvikalpa Samadhi - it is the cessation of the breath. Not the Pranic Breath but the Oxygen Breath, and Prana's are more subtler than Oxygen and contribute to the Oxygen stuff.
I have reached Kevla Kumbha state for many years - almost since 10 years but it became better over the years. Sometimes it is easy and somtimes hard. My record time is 3 hours in Shanti Om, and 2 hours in some James' Bond or Bourne movie. Inbetween the Yoga Asanas, one also can do micro meditations and reach Kevla Kumbha. And in Shav Asan, this is what suppose to happen - you go into a powerful deep sleep state but it is not a Tamasic or Lazy Inductive state.
Lying down on stomach with breath full, and not letting your lungs collapse, I can do this for long. Sometimes in good sessions, I have also gone to deep sleep state. But one can do this in Sitting Position, with Air Locks in mouth, and no movement of diaphram, costal muscles, inter clavical muscles, thoriac muscles, and nasal muscles.
What I have found, that I also produce Nitric Oxide based gases, and sometimes towards pure Nitrogen and sometimes towards Sulphide, if I have overeaten, and the NO I have found helps cure my Auto Immune and High BP (there are other techniques also which I would discuss later). There seems to be some connection between Mind-Kidneys/Adrelanin Gland - Liver/Alminantary Canal - and Breath Axis.
NO is an important cellular messenger molecule involved in many physiological and pathological processes. Low levels of NO production are important in protecting an organ such as the liver from ischemic damage. Chronic expression of NO is associated with various carcinomas and inflammatory conditions including juvenile diabetes, multiple sclerosis, arthritis and ulcerative colitis. NO also dilates blood vessels and acts a Neuro Transmitter.
yogaś-citta-vṛtti-nirodhaḥ 2
When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear. 2
My Comments:
Everyone reaches this movement in their "ah" movement of focus and concentration, where their breath stops for a movement - in their creative movements of painting, poetry, meditation, singing, etc. One also reaches that state in Deep Sleep State, called Turiya.
Breath asserts the Mind, and Mind asserts the Body's Metabology, and Body's Metabology asserts the Breath. The example is that of a charioter controlling the two steeds, and the two steeds controlling the Charioteer. Here the Body and the Breath are the two steeds and the Mind is the Charioteer.
There is state in Yoga called Kevla Kumbha, and Nirvikalpa Samadhi - it is the cessation of the breath. Not the Pranic Breath but the Oxygen Breath, and Prana's are more subtler than Oxygen and contribute to the Oxygen stuff.
I have reached Kevla Kumbha state for many years - almost since 10 years but it became better over the years. Sometimes it is easy and somtimes hard. My record time is 3 hours in Shanti Om, and 2 hours in some James' Bond or Bourne movie. Inbetween the Yoga Asanas, one also can do micro meditations and reach Kevla Kumbha. And in Shav Asan, this is what suppose to happen - you go into a powerful deep sleep state but it is not a Tamasic or Lazy Inductive state.
Lying down on stomach with breath full, and not letting your lungs collapse, I can do this for long. Sometimes in good sessions, I have also gone to deep sleep state. But one can do this in Sitting Position, with Air Locks in mouth, and no movement of diaphram, costal muscles, inter clavical muscles, thoriac muscles, and nasal muscles.
What I have found, that I also produce Nitric Oxide based gases, and sometimes towards pure Nitrogen and sometimes towards Sulphide, if I have overeaten, and the NO I have found helps cure my Auto Immune and High BP (there are other techniques also which I would discuss later). There seems to be some connection between Mind-Kidneys/Adrelanin Gland - Liver/Alminantary Canal - and Breath Axis.
NO is an important cellular messenger molecule involved in many physiological and pathological processes. Low levels of NO production are important in protecting an organ such as the liver from ischemic damage. Chronic expression of NO is associated with various carcinomas and inflammatory conditions including juvenile diabetes, multiple sclerosis, arthritis and ulcerative colitis. NO also dilates blood vessels and acts a Neuro Transmitter.
Friday, April 1, 2011
Fixing Your Cold and Virus Infection With Yoga
When stomach goes in (diaphram is up), make sure breathing is out.
When stomach goes out (diaphram is down), make sure breathing is in.
Keep doing Kapalbhati (Bhastrika is better) - it is like dry blowing your inner linings where the bugs multiply in ordinary PSI living. But with KB, you do not let them multiply. Like one removes paint from walls by air blasting!
The other reason is to do with pH Level in Blood. The bacteria and viral multiply in acidic conditions. Intense KB raises O2 levels and pH level, making it alkaline.
The success rate depends on how early you detect and how long you do. If you catch in the morning, then it is easier.
Modern Science says the same thing, that people who do Aerobic Exercises, fall less sick and recover fast.
The other reason is to do with pH Level in Blood. The bacteria and viral multiply in acidic conditions. Intense KB raises O2 levels and pH level, making it alkaline.
The success rate depends on how early you detect and how long you do. If you catch in the morning, then it is easier.
Modern Science says the same thing, that people who do Aerobic Exercises, fall less sick and recover fast.
I say 12 + 6 hours, because one does this over 12 hours in some form of intense madness, and 6 hours to recover because you loose voice in the process, which you need to recover!!
Drink lot of liquids, oranges, Vit C, and rest.
Because of Yoga, I do not get Virus/Cold for years, in last 10 years, I have got this four times, and fixed it. Last one was just 2 months back. It is an amazing experience, to walk into a Medical Facility, get Virus, and you are down in evening with Virus Infection and Fly Symptoms, and by next afternoon, you are back to normal. When I did not do it, it was bad.
I got reminded of this benefit today, when I heard a friend has got Cold and Flu.
It is very scientifically cured by not letting them multiply, as you flush the attackers with the help of your immune system, liquids, etc., and at the same time do not let them multiply, by doing intense Kapalbhati, which is like intense PSI blowing your inner linings dry!
Friday, March 25, 2011
This Person After Intense Yoga Got This Ability - Magnetism
The person above, was doing a lot of Yoga, and later found this ability.
Please note that it is not the usual magnetism one is used to - as magnets do not attract steel or Aluminium, but the person in first video for sure is "attracting" Aluminium or Steel vessels. So it is basically modifying "space-time" or "ethereal space" to manipulate things.
What I have personally experienced:
1. Kleva Kumbha - Cession of Breath for Hours. Please note, the breath has two parts, the Prana part and the Oxygen part. Without Praana one can not sustain, and closing the nostrils shuts the entry of Praanas. But not breathing mechanically, by holding breath, creating locks, and no movements of any diaphragm (stomach), inter costal muscles (chest), clavical (collar), throaic (throat) and nasal (nose) muscles. Locks created are at tip and base of nose, at the top of mouth air cavity, and at diaphragm level. A lot of muscles are dormant and one is insensitive to the amount of control one can fine tune. Put it other way, breath has two orders of approximation, and major or first order is 99% which we are aware of and control. Yogis know about the remaining 1% and consider it the other way round in their path of involution of the material self and evolution of the spiritual self.
1. Kleva Kumbha - Cession of Breath for Hours. Please note, the breath has two parts, the Prana part and the Oxygen part. Without Praana one can not sustain, and closing the nostrils shuts the entry of Praanas. But not breathing mechanically, by holding breath, creating locks, and no movements of any diaphragm (stomach), inter costal muscles (chest), clavical (collar), throaic (throat) and nasal (nose) muscles. Locks created are at tip and base of nose, at the top of mouth air cavity, and at diaphragm level. A lot of muscles are dormant and one is insensitive to the amount of control one can fine tune. Put it other way, breath has two orders of approximation, and major or first order is 99% which we are aware of and control. Yogis know about the remaining 1% and consider it the other way round in their path of involution of the material self and evolution of the spiritual self.
2. Momentary Defying of Gravity With Mind Control. Check Youtube on Yogic Flying. Kung Fu and Kalaari/Marmaar Masters (from where Kung Fu came through Buddhi Raja, the Indian Monk from Kerala who started Shaaolin Temple) master this to increase their body parts acceleration and exert more force - and sometimes defy the gravity. Watch Bruce Lee and Jackie Chan. In advance stages, these Masters, can jolt your Chakras (subtle and praanic) or Nervous Plexus (material and EMF centers) to the extent that you may go unconcious or even die (watch Discovery Channel show on Martial Arts). The same concept is used in Praanic Healing, as well as Acupuncture and Acupressure.
3. Shifting of Space-Time on its own (Read article on Kundalini below).
4. Voluntary controls of Involuntary areas of body, e.g. Nervous Plexus, etc.
5. Telekinesis of Hands/Legs (growing one by 1 cms in few seconds but is a much deeper science and related to 3).
6. Shutting nostrils alternately without using Hands for AnuLoma ViLoma as well as both - by shutting central basal nose muscle, or one can say bilaterally.
Needless to say, the journey of the Unknown is Infinite, and the baby steps are just the beginning and reflection of the power of the Infinite.
What is Superior - Heart or Brain
We have been taught that Brain is superior. I have read in scriptures that the seat of the soul is in the Heart. But I now think the Ancients are correct. In heart transplantation, one can carry a heart by itself in a ice pack box, but not a brain! That is a big proof that Heart is superior!! It can last without brain for sometime!! But brain can not last without heart giving blood supply of oxygen and nutritions. But Prana can sustain even Brain without Oxygen, which is what Yogis do (who go underground or underwater for weeks and hours).
Then my experiences in Kundalini awakening, the rising of the Energy made my heart (anantakarNa or anhata chakra, which means timeless causeless perpetual hub) also vibrate violently. It is one of the reasons once my wife saw my T-Shirt vibration but that time it was part of the HA issues.
Then I have one day felt the Anjana Chakra (forehead) vibrate. (There is a flap at the base the nose which also slowly flaps when one is holding breath but that is a mechanical part and not related to the subtle vibration).
Otherwise my lowers Chakras and other minor Chakras vibrate in different parts of the body. Sometimes they vibrate as individual or collective centers in Dissonance form, sometimes as co-ordinated centers in "zero" Resonance form, and sometimes in Resonance with the Outside Prana in interactive variations with the "Infinite" Prana.
Later, my Cardio of 65+ years told me, that people who are awakened to the "other side" experience this vibration and he had one patient 25 years back who had similar experiences.
Then my experiences in Kundalini awakening, the rising of the Energy made my heart (anantakarNa or anhata chakra, which means timeless causeless perpetual hub) also vibrate violently. It is one of the reasons once my wife saw my T-Shirt vibration but that time it was part of the HA issues.
Then I have one day felt the Anjana Chakra (forehead) vibrate. (There is a flap at the base the nose which also slowly flaps when one is holding breath but that is a mechanical part and not related to the subtle vibration).
Otherwise my lowers Chakras and other minor Chakras vibrate in different parts of the body. Sometimes they vibrate as individual or collective centers in Dissonance form, sometimes as co-ordinated centers in "zero" Resonance form, and sometimes in Resonance with the Outside Prana in interactive variations with the "Infinite" Prana.
Later, my Cardio of 65+ years told me, that people who are awakened to the "other side" experience this vibration and he had one patient 25 years back who had similar experiences.
Soul, Prana and Kundalini
So what is Soul? What is Prana? What is Kundalini? Before I go there, Philosphy wise: Waves in Ocean come and go, but the Ocean stays. The Space before a jar was fabricated, was there, and once the jar is made, the Space is inside the jar. And when the Jar is destroyed, the Space is still there!
So the Individual soul - is something like that. It is the Jiva Atman of the Brahman/Param/Shiv Atman - or Super Soul.
The Universe is unaccounted of 74% of Energy by modern Science! So this is not an EMF Energy but people can manipulate the EMF and Gravity when they have Yogic Powers.
This is my research and experience, and also mathematically proven by modern science and me, but not so well understood by most: For now, just assume that waves travel in inversion - of mathematics, of algebra, and geometry. And it satisfies Laplacian and Wave Equations - for those who care to know the Scientific basis.
So Soul is the wave manifestation of this Infinite Pranic Energy which carries memories of past interactions - governed by laws of science and also the basis of consciousness, but survives physical bodies birth and death cycles. It is like a Fundamental Harmonic having Secondary Harmonics but they dying out and the Fundamental Harmonic Still there. Now repeat this iteration taking Individual Soul as Fundamental Wave and then Super Soul as the Fundamental Wave. So this is Scientific.
Soul is the wave of expression of Brahman Principle. Soul and Reincarnation have scientific basis, where data now points but western people have problems understanding it because of "ego centric" view of the material world.
Kundalini is the "inverse" of the Brahman (infinite) - hence represented as Knot and Naught (zero), but when it changes its phase, it becomes infinite and a tremendous Energy is released - like an nucleus exploding - and it kills most of the people. I had my awakening 3 years back, and can be triggered by tremendous stress, and combined with Yogic and Spiritual Practices.
So when the Brahman wave manifests itself as Soul and takes Physical Birth, the inverse of Brahman is manifested as Kundalini.
In this Sense, Kundalini is equated to Shakti - as Energy is the 1st phase of the Brahman principle in evolution of things.
And Brahman is the Shiv principle - the zero'th phase of the principle.
So the Individual soul - is something like that. It is the Jiva Atman of the Brahman/Param/Shiv Atman - or Super Soul.
The Universe is unaccounted of 74% of Energy by modern Science! So this is not an EMF Energy but people can manipulate the EMF and Gravity when they have Yogic Powers.
This is my research and experience, and also mathematically proven by modern science and me, but not so well understood by most: For now, just assume that waves travel in inversion - of mathematics, of algebra, and geometry. And it satisfies Laplacian and Wave Equations - for those who care to know the Scientific basis.
So Soul is the wave manifestation of this Infinite Pranic Energy which carries memories of past interactions - governed by laws of science and also the basis of consciousness, but survives physical bodies birth and death cycles. It is like a Fundamental Harmonic having Secondary Harmonics but they dying out and the Fundamental Harmonic Still there. Now repeat this iteration taking Individual Soul as Fundamental Wave and then Super Soul as the Fundamental Wave. So this is Scientific.
Soul is the wave of expression of Brahman Principle. Soul and Reincarnation have scientific basis, where data now points but western people have problems understanding it because of "ego centric" view of the material world.
Kundalini is the "inverse" of the Brahman (infinite) - hence represented as Knot and Naught (zero), but when it changes its phase, it becomes infinite and a tremendous Energy is released - like an nucleus exploding - and it kills most of the people. I had my awakening 3 years back, and can be triggered by tremendous stress, and combined with Yogic and Spiritual Practices.
So when the Brahman wave manifests itself as Soul and takes Physical Birth, the inverse of Brahman is manifested as Kundalini.
In this Sense, Kundalini is equated to Shakti - as Energy is the 1st phase of the Brahman principle in evolution of things.
And Brahman is the Shiv principle - the zero'th phase of the principle.
Wednesday, March 16, 2011
Controlling Cholestrol
Sometimes Medications are necessary to control Cholesterol, but they also cause a lot of side effects. I am not saying give up your Simvastins but you can reduce their dosages by 1/4 as I have done, and my cholesterol has been in control.
The trick has been: (1) Walk and Walk (or Run and Run), which I do for 1 hour every day, (2) Kapolbhati Rounds till 1000 (some mixed with Bhastrika), (3) Yoga for 2 hours every Saturday and Sunday, and (4) complete cut down on eating Fried, Fatty, stuff, to the extent of eating a lots of Vegetables and Salad, and very little rice, like Chapaatis (Indian Tortillas) and Rice, and no Potatoes at all.
The trick has been: (1) Walk and Walk (or Run and Run), which I do for 1 hour every day, (2) Kapolbhati Rounds till 1000 (some mixed with Bhastrika), (3) Yoga for 2 hours every Saturday and Sunday, and (4) complete cut down on eating Fried, Fatty, stuff, to the extent of eating a lots of Vegetables and Salad, and very little rice, like Chapaatis (Indian Tortillas) and Rice, and no Potatoes at all.
Monday, March 14, 2011
How To Get Rid of Migraine
This has proven to work on 2 people so far - my son and his friend.
What I write is based on personal battles. Before I learnt Yoga and became a certified Teacher to help my son, for some 3 years in stretch, I had Migraines. Those days, I learnt that going out for fresh air helped.
Then my son battled with Migraines because of his history of the Head Injury. What I told him did work magically finally but in the beginning it did not work as well, as I was not sure of the correct method, and initially I would make him do Kapalbhati as well. But Anuloma-Viloma actually really works with some modifications.
So what you do is, go outside in fresh air, and do Anuloma-Viloma, but here you try to hold the breath as long as possible. Do it over 10 to 15 minutes. Have patience and your Migraine should go away.
If does not, you may want to consult doctor for issues like Bad Eye Sight, Glaucoma, Brain Tumor and other issues. Please make sure your are having adequate sun, lighting (to read), fresh air, water, nutrition, and good restful sleep.
Tension Migraines would benefit from the technique I have mentioned, and Meditation and Calming Techniques of Mind would also help here.
Please check for Anuloma-Viloma and Meditation techniques mentioned in the Blog.
What I write is based on personal battles. Before I learnt Yoga and became a certified Teacher to help my son, for some 3 years in stretch, I had Migraines. Those days, I learnt that going out for fresh air helped.
Then my son battled with Migraines because of his history of the Head Injury. What I told him did work magically finally but in the beginning it did not work as well, as I was not sure of the correct method, and initially I would make him do Kapalbhati as well. But Anuloma-Viloma actually really works with some modifications.
So what you do is, go outside in fresh air, and do Anuloma-Viloma, but here you try to hold the breath as long as possible. Do it over 10 to 15 minutes. Have patience and your Migraine should go away.
If does not, you may want to consult doctor for issues like Bad Eye Sight, Glaucoma, Brain Tumor and other issues. Please make sure your are having adequate sun, lighting (to read), fresh air, water, nutrition, and good restful sleep.
Tension Migraines would benefit from the technique I have mentioned, and Meditation and Calming Techniques of Mind would also help here.
Please check for Anuloma-Viloma and Meditation techniques mentioned in the Blog.
How To Control Blood Pressure - And Slow Down Heart Beats
I believe in doing everything to tackle this kind of problems, including taking BP medications, which are of many classes, and sometimes not all work, and if they work for sometime, they may stop working later on.
So a dumb reliance on them or complete abandoning of them are both not advisable. I have had 4 BP medications that did not help my High BP, and now I take a combination BP medication once in two days and rely on rest of things discussed here. Most of the time I have been to Doctor's office, the BP has come normal or below normal.
If you do slow breathing, one can bring down his or her High Blood Pressure. I have tried this with Anu Loma Viloma - Alternate Nostril Breathing.
In my experience, if you have done Kapalbhati or Diaphragmatic Breathing, then it becomes easier to control the breathing.
There are other kinds of breathing, like using Chest, which uses Inter costal Muscles, or using Collar Bones, which uses Clavical Muscles (by raising and lowering your collar bones you change the volume of the lungs and by Boyle's Law, you change the pressure inside the lungs which regulates the air intake and exhalation).
Then there are breathing techniques using Thoracic and Nasal Muscles but it is subject to one's training. Most of the people use Chest Muscles.
Think of the order mentioned as Gear 1 (Diaphragmatic), Gear 2 (Chest), Gear 3 (Collar Bones), Gear 4 (Thoracic) and Gear 5 (Nasal) of driving a manual stick shift car, with maximum power and control yielded by Gear 1.
In Anuloma Viloma, your Inhalation, Retention and Exhalation is in ratio of 1-4-2, and you take some magic number as 2, 3, or 4 for beginners and breathe in, retain and breathe out over count of 1 x 2 (3 or 4), 4 x 2 (3 or 4), 2 x 2 (3 or 4).
If you have done this over many years, like I have been doing for 10 years, there comes a stage, where you do not need to hold your hand up and use fingers to block alternate nostrils. One develops the control to voluntarily shut any nostril. This helps if you want to do this in public places or meetings, and do not want to be noticed.
The principle is that the NO, Nitric Oxide, acts as a Neuro Transmitter as well as Vascular Dilation mechanism. In simple terms, it helps carry signalling between different parts of the body and the brain, as well as dilate the "tensed" walls of the blood vessels, which helps reduce the High Blood Pressure.
It seems, if one reduces and regulates the Oxygen intake, by slowly intaking O2 and slowly exhaling CO2, there is a rise in NO in the system.
The only issue is to bring it into practice. Res-pirate works on the same principle.
Walking and Slow Exercising also brings down High Blood Pressure. Loosing Weight, getting rid of Salt in your diet also goes a long way.
Please do not worry about not getting Salt, as modern life style and foods, invariably would give you supply of Salt. From your side, you need to decide, what is more important: Your Life and Health or Your Taste Buds?
In Yoga, there is a theory, which says that the more you take less breath, the longer your live. It applies to the Heart Beats as well, and the both facts were recently scientifically validated.
It makes sense if one takes Body as a Rechargeable Battery whose cycles need to be kept stress free and cycles of charging and discharging kept to minimum.
So a dumb reliance on them or complete abandoning of them are both not advisable. I have had 4 BP medications that did not help my High BP, and now I take a combination BP medication once in two days and rely on rest of things discussed here. Most of the time I have been to Doctor's office, the BP has come normal or below normal.
If you do slow breathing, one can bring down his or her High Blood Pressure. I have tried this with Anu Loma Viloma - Alternate Nostril Breathing.
In my experience, if you have done Kapalbhati or Diaphragmatic Breathing, then it becomes easier to control the breathing.
There are other kinds of breathing, like using Chest, which uses Inter costal Muscles, or using Collar Bones, which uses Clavical Muscles (by raising and lowering your collar bones you change the volume of the lungs and by Boyle's Law, you change the pressure inside the lungs which regulates the air intake and exhalation).
Then there are breathing techniques using Thoracic and Nasal Muscles but it is subject to one's training. Most of the people use Chest Muscles.
Think of the order mentioned as Gear 1 (Diaphragmatic), Gear 2 (Chest), Gear 3 (Collar Bones), Gear 4 (Thoracic) and Gear 5 (Nasal) of driving a manual stick shift car, with maximum power and control yielded by Gear 1.
In Anuloma Viloma, your Inhalation, Retention and Exhalation is in ratio of 1-4-2, and you take some magic number as 2, 3, or 4 for beginners and breathe in, retain and breathe out over count of 1 x 2 (3 or 4), 4 x 2 (3 or 4), 2 x 2 (3 or 4).
If you have done this over many years, like I have been doing for 10 years, there comes a stage, where you do not need to hold your hand up and use fingers to block alternate nostrils. One develops the control to voluntarily shut any nostril. This helps if you want to do this in public places or meetings, and do not want to be noticed.
The principle is that the NO, Nitric Oxide, acts as a Neuro Transmitter as well as Vascular Dilation mechanism. In simple terms, it helps carry signalling between different parts of the body and the brain, as well as dilate the "tensed" walls of the blood vessels, which helps reduce the High Blood Pressure.
It seems, if one reduces and regulates the Oxygen intake, by slowly intaking O2 and slowly exhaling CO2, there is a rise in NO in the system.
The only issue is to bring it into practice. Res-pirate works on the same principle.
Walking and Slow Exercising also brings down High Blood Pressure. Loosing Weight, getting rid of Salt in your diet also goes a long way.
Please do not worry about not getting Salt, as modern life style and foods, invariably would give you supply of Salt. From your side, you need to decide, what is more important: Your Life and Health or Your Taste Buds?
In Yoga, there is a theory, which says that the more you take less breath, the longer your live. It applies to the Heart Beats as well, and the both facts were recently scientifically validated.
It makes sense if one takes Body as a Rechargeable Battery whose cycles need to be kept stress free and cycles of charging and discharging kept to minimum.
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