When stomach goes in (diaphram is up), make sure breathing is out.
When stomach goes out (diaphram is down), make sure breathing is in.
Keep doing Kapalbhati (Bhastrika is better) - it is like dry blowing your inner linings where the bugs multiply in ordinary PSI living. But with KB, you do not let them multiply. Like one removes paint from walls by air blasting!
The other reason is to do with pH Level in Blood. The bacteria and viral multiply in acidic conditions. Intense KB raises O2 levels and pH level, making it alkaline.
The success rate depends on how early you detect and how long you do. If you catch in the morning, then it is easier.
Modern Science says the same thing, that people who do Aerobic Exercises, fall less sick and recover fast.
The other reason is to do with pH Level in Blood. The bacteria and viral multiply in acidic conditions. Intense KB raises O2 levels and pH level, making it alkaline.
The success rate depends on how early you detect and how long you do. If you catch in the morning, then it is easier.
Modern Science says the same thing, that people who do Aerobic Exercises, fall less sick and recover fast.
I say 12 + 6 hours, because one does this over 12 hours in some form of intense madness, and 6 hours to recover because you loose voice in the process, which you need to recover!!
Drink lot of liquids, oranges, Vit C, and rest.
Because of Yoga, I do not get Virus/Cold for years, in last 10 years, I have got this four times, and fixed it. Last one was just 2 months back. It is an amazing experience, to walk into a Medical Facility, get Virus, and you are down in evening with Virus Infection and Fly Symptoms, and by next afternoon, you are back to normal. When I did not do it, it was bad.
I got reminded of this benefit today, when I heard a friend has got Cold and Flu.
It is very scientifically cured by not letting them multiply, as you flush the attackers with the help of your immune system, liquids, etc., and at the same time do not let them multiply, by doing intense Kapalbhati, which is like intense PSI blowing your inner linings dry!
