New Discovered Benfits of Kapolbhati

https://the-magic-of-yoga.blogspot.com/2007/11/kapol-bhati-steps-and-its-medical.html

The Lung is bellowed to breathe in and out via 5 gears: (1) Diaphragm, (2) Costal Muscles (Chest), (3) Clavicle Muscles, (4) Thoracic Muscles and (5) Nasal Muscles. The most efficient breathing happens with the aid of all five of them, starting with Diaphragm being the most efficient and the nasal muscles being the least. Babies know how to use the Diaphragm to breathe but when they start walking, they forget this skill. Kapol Bhati restores that loss.  It can be done very slow and deep, and the pace can be increased to very fast speeds with practice. Combining at least Cheat Muscles and Diaphram is called Bhastrika, and Thoracic and Nasal Muscles could be used in combination.

The Heart pumps on its own as an electro-mechanical pump with the signals coming from the Sinus Node and the frequency of heartbeats paces up, along with the breathing rate,  based on the demand made by the working muscles in any exercise.

Kapol Bhati can be used as an Auxillary and Complimentary Heart Lung Machine having a symbiotic relationship with the Heart - both helping each other with heart supplying the blood and nutritions, and diaphragm mechanically pumping the heart, with the heart's own muscles contracting and expanding with little load on their own.

In a Stress Echo Test, the walking is accelerated and one is forced to run to bring one's heartbeat from 70-80 to 140-150 over 15-30 minus. This has not been tested on how fast the heartbeats can be accelerated by jogging as fast as possible from the beginning. But by doing rapid fast cycle Kapol Bhati or Bhastrika, one can boost the heartbeats from 70-80-90 to 140-150-160 with 10 to 20 seconds. And moment one stops the KB, the hear beats fall to the regular frequency.

1, Kapolbhati can help runners run fast. The pace of Kapobhati can then decide the pace of the legs sprinting. It is assumed that the legs are good in joints and the leg muscles are strong.

This can be explained because of the benefits of hyperoxygenation from it, and the movements of the diaphragm act like another internal heart pump, besides the pump behind the lungs movement.

I also noticed that despite 2 Heart Attacks (from stressful life events like son's fall from 2nd floor and loss of 40% brain), I could run 2 miles without losing any breath.  In fact, during my 3 Heart Attack over 3-4 weeks leading to Cardiac Arrest, Kidney Failure, Cardiac Failure, and Fluids in lungs, I could still jog in the first 2 weeks. (December 1st week, the heart was paining and I thought it was cold weather triggering, then 2nd week it became worse but still continued jogging, and 10 days before the final crisis, the Echo Stress Test showed Ischemia and then I stopped).

The Heart Beats in the rhythm of the diaphragm and lungs in synchronicity.

2. In my 3rd Heart Attack, in ICU, I was put on an internal Air Heart Pump to pump blood to all parts of the body, and an external Air Pimp on the left leg to pump the return blood better.  I realized that the exercise is just like an artificial resurrection procedure where someone else pumps air and chest alternatively.

So during the Heart Attack, this exercise can be used as a tool to help.  But one must have a habit of doing it for long hours.

Also, I feel despite falling to fractional Heart Ejection Rate Percentage to 20%, I recovered to 40-45% and expect to recover more.  The heart muscles go into hibernation, and being stroked by the diagram is like retraining.  Modern medicine does electrical shock therapy to do the same. I was a good candidate for the External and then Internal Cardiac Filbritor, but have managed to avoid it.